Sher’s Full Biohacking Guide for Your Home
Introduction
Welcome to my Full Biohacking Guide for Your Home! In this comprehensive guide, we will explore various strategies to optimize your home environment for better health, well-being, and performance. From reducing EMFs to improving air and water quality, I’ve got you covered. Plus, I’ll recommend some top-notch products to help you get started on your longevity journey. We will cover every area of life and address one issue at a time, following up with the best up to date solutions for your convenience.
Skeleton Overview of the Blog
- Introduction
- EMF Protection
- Kitchen Optimization
- Air Purification
- Bedroom Optimization
- Living Room Biohacking
- Conclusion
EMF Protection
Every home deals with a variety of stressors. Think of it like this, everyone has a certain (often very high) amount of toxins coming into their body from many different areas on a daily basis. The essence of biohacking is one by one, subtracting or minimizing the source of each toxin exposure until you have the least toxins coming in you to gain more immunity and vitality.
Electromagnetic fields (EMFs) from electronic devices can negatively impact your health and are a great place to start biohacking... Here are some tips and products to reduce EMF exposure in your home!
Tips:
- Limit Your Device Usage: Reduce the use of devices emitting high levels of EMFs, especially after sunset and before bedtime.
- Turn Wi-Fi Router Off At Night: Keep your router away off at night to decrease the amount of magnetic fields in your home, resulting in deeper sleep. Put devices on airplane mode.
- Replace Light Bulbs With High EMF: Replace your high EMF light bulbs with circadian rhythm friendly, flicker-free lights that follow different wavelengths of the sun each day as it rises and sets.
- Add Energy Tools To Your Home: Energy tools such as my pyramids from Orgonomy combine well with other devices such as Somavedic and Blushield.
- Get an EMF-Protective Phone Case: The company Safesleeve makes a great EMF protective phone case for all major Samsung and iPhone models! You can test it yourself, it essentially reflects up to 98% of EMF away from your body.
Recommended Products:
- Orgonomy® True Orgonite Pyramids: Place these near your electronic devices to help neutralize EMFs.
- Safesleeve Phone Case: The best anti-EMF phone case (trust me... I have tried many of these supposed 'EMF protective' cases!). Use my cod e"Sher" for 10% off.
- Somavedic: This is the best device to combine with Orgonomy pyramids for the ultimate EMF protection in your home. Use code to "Sher" to save on Somavedic.
- Blushield: There are multiple clicinial studies showing the effectiveness of Blueshield against harmful EMFs. I personally use their portable and car versions when I am on the go along with Orgonomy orgonite. Use code to "Sher" for a discount!
Kitchen Optimization
Most people, if you are like me, spend a lot of time in the kitchen. From food prepping, cooking meals. and other things, I spend a lot of time in the kitchen. The majority of everyday items used in kitchens are usually super toxic which are called BPAs, BPs, PFAs, and other chemicals known as 'forever chemicals' that get stuck in the body and liver over time.
My Best Tips:
- Use Non-Toxic Cookware: Avoid cookware that can leach harmful chemicals and metals into your food and opt for things such as ceramic cookware, stainless steel, or cast iron.
- Replace All Plastic With Heavy Metal Free Glass: I personally do not use platic of any kind in the kitchen, and do my best to buy less food items packaged in plastic. Replace plastic cups with mason jars, plastic tupperware with glass containers, and trade toxic ziploc bags for biodegradable ziplocs made from corn starch!
- Use Water Filters: For dishwashing, produce washing, and cooking, use either a whole-home reverse osmosis system is recommended, or if you do not own a home, using undersink filters from either PristineHydro or my other favorite affordable company PureWaterProducts.com. If you don't have a water filter, where globes while you are washing your dishes with tap water or well water.
Recommended Products:
- Ceramic Non-Toxic Cookware: My favorite brands for non-toxic cookware are Xtrema, Ozeri, and Alva.
- PristineHydro Water Filter: My favorite undersink and travel filter is this amazing brand out of Laguna Beach, California. I have been enjoying their water for nearly 5 years now. Use code "Sher" for 10% off PristineHydro filters.
Air Purification
Now that we have some important things such as water covered, let us dive into the importance of air purification. Clean air is essential for good health. Here are some strategies to improve air quality in your home. Air tends to be more polluted indoors than outdoors, which is why it is best to keep an air filter in every room of your home. between the VOCs from paint, toxic mattresses, dust, bacteria, mold, microplastics, heavy metals, and more, a quality air filter will absorb all of the toxins in the air of your home so your body does not have to.
Tip:
- Add Houseplants: Use houseplants in each room along with air purifiers for humidity and more balanced, full-on filtration.
Recommended Products:
- Air Oasis iAdaptAir HEPA Air Purifiers: The best air filters on the market that I use personally in my home. Use code "Sher" for 10% at checkout!
Bedroom Optimization
Creating a sleep-friendly environment is key to getting restorative sleep. Here are some tips and products to enhance your bedroom and sleep quality!
Tips:
- Block Out Light: Use blackout curtains or a sleep mask to create a dark sleep environment.
- Reduce Noise: Sleep with nature sounds with the windows open, or whichever method of sound or no sound that works for you when sleeping.
- Eco-Friendly Bed: Investing in an ergonomic, spine supporting bed made from naural materials is ket to restorative sleep.
Recommended Products:
- Swiss Dream Bed: This is my favorite bed I have ever tried and it is absolutely amazing, and affordable too. Mention my name "Sher" from Orgonomy for a discount on their great beds!
Living Room Biohacking
Having the living room and rest of your home optimized will bring you full rounded comfort and ease in your home, knowing that you have the cleanest air, the purest water, and the best quality of life. This is true wealth.
Tips:
- Ergonomic Furniture: Invest in furniture that supports good posture.
- Natural Lighting: Maximize natural light to boost mood and productivity and replace all toxic lights in the home with flicker-free, circadian lighting.
Recommended Products:
- The Healthy Home Shop Light Bulbs: These lightbulbs mimic natural sunlight to enhance your living space with the same lighting as if you were in nature 24/7. Use code to "Sher" for a discount!
Conclusion
So overall in conclusion, this is the ultimate summary of all that I have learned ove the years in combating every source of toxin that might get into the body. This is the best simple guide to making your whole life not toxic anymore, but instead utilizing everything around you to become more vital each day. Start small, and gradually make changes to see the best results!
Ready to start your biohacking journey? Explore the recommended products and transform your home today!
SHOP ALL OF MY RECOMMENDED PRODUCTS HERE:
https://www.sherangad.com/collections/lifesytle-wellness
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Checkout my Instagram and social medias for more biohacking and longevity tips, and my other platforms Orgonomy for orgonite pyramids, and Orgone Academy to learn how to build pyramids and orgonite. Take the first step towards a more vital, conscious, optimized life.
Author: Sher Angad, Founder of Orgonomy & Orgone Academy
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